Units 3 & 4 Physical Education

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Units 3 & 4 Physical Education

TERTIARY & CAREER PATHWAYS:

Chiropractor, Exercise & Sports science, Masseuse, Myotherapy, Nursing, Nutritionist, Outdoor Recreation, PE teacher, Personal trainer, Physiotherapist, Professional sportsperson, Sports coach/consultant, Sports policy at local and national level, Teaching

VCE Physical Education explores the complex interrelationships between biophysical (anatomical, biomechanical, physiological and skill acquisition) and psychosocial (psychological and sociocultural) principles to understand their role in producing and refining movement for participation and performance in physical activity, sport and exercise.Through physical, written, oral and digital learning experiences, students apply theoretical concepts and reflect critically on factors that affect all levels of participation and performance in physical activity, sport and exercise. Integrating theoretical understanding and practice is central to the study of VCE Physical Education. Theoretical knowledge and skills are developed and utilised in and through practical activities, which can be opportunistic, structured or investigative experiences. Practical activities challenge students to reflect on and share their participatory perspectives, while emphasising the educational value of human movement to develop theoretical understanding. These opportunities ultimately help students to develop deeper holistic connections that support their understanding of biophysical and psychosocial movement concepts.

UNIT 3 - Movement skills and energy for physical activity

This unit introduces students to principles used to analyse human movement from a biophysical perspective. Students use a variety of tools and coaching techniques to analyse movement skills and apply biomechanical and skill-acquisition principles to improve and refine movement in physical activity, sport and exercise. They use practical activities to demonstrate how correctly applying these principles can lead to improved performance outcomes. Students consider the cardiovascular, respiratory and muscular systems and the roles of each in supplying oxygen and energy to the working muscles. They investigate the characteristics and interplay of the 3 energy systems for performance during physical activity, sport and exercise. Students explore the causes of fatigue and consider different strategies used to postpone fatigue and promote recovery.

Learning Activities:

  • Theory & practical classes
  • Labs associated with practical classes
  • Text questions & quizzes 
  • Documentary viewings 
  • Debates

Key Skills Achieved:

  • Analyse the link between motor skill development, participation and performance
  • Participate in, describe and develop coaching strategies to enhance participation and performance, considering the needs of the learner and the performance requirements of the skill
  • Analyse, interpret and apply graphical, visual and physical representations of biomechanical principles to improve movement skills
  • Participate in laboratory activities to collect and analyse data on the range of physiological responses the body experiences during exercise
  • Explain the muscular fatigue mechanisms associated with the use of the 3 energy systems and the individual and environmental factors that influence fatigue under various intensities and durations
  • Describe nutritional and hydration strategies used to enhance performance, delay fatigue and improve recovery.

Assessment:

Lab Reports, Case Study and Examination in November.

UNIT 4 - Training to improve performance

In this unit, students’ participation and involvement in physical activity will form the foundations of understanding how to improve performance from a physiological perspective. Students analyse movement skills and fitness requirements and apply relevant training principles and methods to improve performance at various levels (individual, club and elite). Improvements in performance, in particular fitness, depend on the ability of the individual and/or coach to gain, apply and evaluate knowledge and understanding of training. Students assess fitness and use collected data to justify the selection of fitness tests based on the physiological requirements of an activity, including muscles used, energy systems and fitness components. Students then consider all physiological data, training principles and methods to design a training program. The effectiveness of programs is evaluated according to the needs of the individual and chronic adaptations to training.

Learning Activities:

  • Theory & practical classes
  • Labs associated with practical classes
  • Text questions & quizzes 
  • Documentary viewings 
  • Debates

Key Skills Achieved:

  • Undertake an activity analysis and analyse associated data to justify the necessary physiological requirements
  • Justify the selection of standardised, recognised fitness tests for the specific physiological requirements of the activity
  • Perform and observe a reliable, valid and accurate assessment of fitness.
  • Design a training program that demonstrates the correct application of training principles and methods to enhance and/or maintain fitness components
  • Explain how the chronic adaptations of the cardiovascular, respiratory and muscular systems to training lead to improved performance.

Assessment:

  • School Assessed Coursework (SAC’s) for this unit will include a variety of tasks including structured questions, analysis tasks and practical reports.
  • An end year VCAA-set exam.

VCAA ASSESSMENT

  • School Assessed Coursework Unit 3 (25%)
  • School Assessed Coursework Unit 4 (25%)
  • Unit 3 & 4 (VCAA-set) Exam (50%) in November

Prerequisites:

Entry into Unit 4 requires a prerequisite of Unit 3.

Recommendations:

It is recommended that the student have Health & PE elective subject experience from previous years (aside from Sport in Action).